What's the story morning glory?

Sometimes you just need breakfast on the go. And of course, the healthier the better. Since my daughter is now in full eating solids mode, I try to be versatile and prepare the healthiest foods I can.

This morning, in between Chuggington episodes, my daughter's giggles, and me attempting to work out, I threw this recipe together.

Morning Glory Muffins
1 1/4 cups flour
1 Tbsp baking powder
1 Tbsp sugar
1/4 tsp salt
1 cup buttermilk (or any milk)
2 Tbsp coconut oil (or any oil)
2 Tbsp water
1/2 cup shredded carrot
1/4 cup raisins
1/2 cup shredded coconut
1 mashed banana
1 Tbsp chia seeds
1 tsp hemp seeds
1 Tbsp cinnamon
1 tsp allspice

Mix dry ingredients together, set aside. Mix wet ingredients together, combine with dry. Add in fruit and spices. Oil a muffin tin and scoop into each spot. Bake at 350 for 45 minutes or until a knife/toothpick comes out clean. ***You may have noticed I did not use eggs, I didn't have any so I was resourceful. Great for anyone with egg allergies. Or anyone who has no groceries...like me.***

They are so delicious and my 14 month old gobbled hers down. Perfect for a busy day that needs a boost of healthy energy. Enjoy!

xo Lo

Early bird gets the worm!

It seems the older I get (and the more pregnant I get) I rise even earlier each morning. And of course what good is a morning without a delicious breakfast? In this post I have compiled two of my favorite breakfast items.

On week day mornings I try to be as healthy as possible...smoothies are the way to go. And so easy! You can add just about anything you want or have on hand into your blender and puree up a scrumptious, healthy start to your work day.

Mean Green Smoothie
3/4 cup Greek plain full fat yogurt
1 banana
1 cup of juice/milk
1/2 cup blueberries
1/2 cup raspberries
1/2 cup strawberries
1 cup spinach/kale mix
1 Tbsp honey
1 Tbsp chia seeds

Don't let the word "green" scare you. Trust me, you won't taste the green in this mean green smoothie. The reason I add spinach and kale into my smoothie is to give myself that extra serving of vegetables that are so good for you. You'll taste the fruit you add into the smoothie. You'll notice that I put different examples of a liquid...I usually use the juice we have on hand (orange or apple) but I've also used coconut water and that tasted great. I use full fat Greek yogurt because I want the healthy fats and love the creaminess it adds to my smoothie. Then I pulse this altogether, once it is pureed I slowly add in a few ice cubes until it reaches the consistency that I prefer. Then when I pour it into my cup, I add chia seeds on top and mix it around before I drink. This adds another punch to the super healthy smoothie. This breakfast will give you so much energy and just make you feel good. For you mamas-to-be this is an awesome pregnant breakfast, great for you and amazing for your growing baby.



Quinoa-Citrus-Currant Muffins
2 cups of cooked quinoa (follow instructions on bag)
1 1/2 cups flour
2 tsp baking soda
3/4 cup brown sugar
1 egg
1/2 tsp salt
1/4 cup safflower oil
1/2 cup whole milk
1/2 cup dried currants
2 Tbsp orange zest
2 Tbsp fresh orange juice

Mix wet ingredients together in a standing mixer. Meanwhile, add dry ingredients together and mix with a fork until combined. Slowly add in dry ingredients to wet ingredients. Add in currants. Lastly add in juice and zest. Spoon into a greased and floured muffin pan. Bake at 350 degrees for 25 minutes.

The fluffy quinoa gives these healthy muffins a moist texture and the currants give you a pop of tartness. You can really add any dried fruit, fresh fruit or nuts that you have on hand as well. I took these to my best friend who had recently had her first baby, a great treat for a loved one.

Both of these breakfasts are winners and don't take long to make. I hope you enjoy! xo Lo

Mountain Getaway

Now that my husband and I live in Colorado, trips to the mountains every so often are essential. This time my husband was bogged down with work so I decided to go all on my own. BUT that didn't mean I had to throw all my meals by the wayside. If this was truly my personal getaway for some solace, I deserved some well-thought out, delicious, soul-warming meals.

October is a beautiful time to visit the mountains, the Aspens are gorgeous hues of yellow, gold and maroon but it is quite cold so you definitely want meals that make you feel comforted.

I decided to make my breakfast for the week before I left:

Uber-Healthy Banana Bread
2/3 cup butter (softened)
1 cup sugar
1 egg
3 bananas
1/4 cup toasted sesame seeds
3 Tbsp chia seeds
1 cup oats
1 1/2 cups flour
1 tsp baking soda
1 tsp salt

Preheat oven to 350 degrees. Cream butter and sugar together, add the egg into your mixer. Toast sesame seeds for depth of flavor. I always freeze my bananas once they start to brown, I throw them in the microwave for a minute or so to thaw and then they are perfect for banana bread. Add them to your mixer, once combined start with dry ingredients. Add in flour a 1/4 cup at a time, then baking soda and salt. Next add your oats and seeds. Once the batter is combined pour into a loaf pan. I use silicone loaf pans and they are fantastic, no sticking! Bake for one hour and let cool for 10 minutes before taking out of pan.

I love banana bread, my mom's recipe is delicious but sometimes I like to change it up. For this recipe I added some super healthy ingredients to help keep my energy up while I was out and about in the mountains. If you have little ones, it's super easy to hide healthy ingredients when baking. Eat while warm and you will be in heaven!



French Onion Soup
2 large onions (sliced thin)
1 Tbsp butter
1 Tbsp vegetable oil
1 carton of beef stock
1/2 cup red wine
Gruyere cheese
loaf of crusty bread

Heat your butter and oil in a medium sized sauce pan. Add your sliced onions and fold into the butter mixture so each onion slice is coated. Let the onions carmelize and cook down for 10-15 minutes or so. While enjoying your getaway with a glass of wine, pour about 1/2 cup into the onions. Let alcohol cook off and dry the onions, about 5 minutes. If you have flour on hand (I
 didn't) sprinkle a little to coat the onions, this

helps the soup become thick. Next add in the beef stock and let reduce down for another 15 minutes. While soup is cooking down, slice a few slices of bread and sprinkle Gruyere cheese on top, put them in the broiler to get all bubbly. Once soup is ready, ladel into bowls, place a slice of bread topped with the bubbly Gruyere cheese and dive in. This soup warmed up my frigid soul right away while sitting by the fire, gazing out the window at gorgeous snow-capped mountains.

Chocolate-Raspberry Tiramisu
6 oz container of marscapone cheese
2/3 cup heavy cream
1/2 cup sugar
2 1/2 cups espresso (warm)
2 packages of Lady Finger cookies
chocolate shavings (garnish)
2 packages of raspberries

Chocolate Zabagilone
2 Tbsp heavy cream
1/4 cup dark chocolate chips
4 large egg yolks
1/3 cup sugar
1/4 cup prune juice (or Marsala)
pinch of salt

Scoop your marscapone cheese out of the container into a large bowl, set aside so it can reach room temperature. Meanwhile, beat the heavy cream and 1/4 cup sugar in a standing mixer until soft peaks start to form. Fold this whipped cream into the marscapone cheese, set aside while you make your chocolate zabagilone (mousse mixture).

Add two tablespoons of cream and chocolate bits to a small saucepan. Cook over medium heat, stirring often until smooth and melted. Set aside and keep warm.  Whisk the egg yolks together, add the prune juice, sugar and salt until well blended in a glass bowl. Set bowl over a saucepan of simmering water, do not allow the bottom of the bowl to touch the water. Whisk the egg mixture over the simmering water until thick and creamy, about 4 minutes. Remove from heat, fold egg mixture into chocolate mixture. Cove and chill in refrigerator for at least 30 minutes.

Once chocolate mousse is chilled, fold into the marscapone mixture. Then chill this mousse completely, about another 30 minutes. Meanwhile brew your espresso and pour into a bowl, whisk remaining 1/4 cup of sugar until dissolved. Find your glass trifle container and dip your lady finger cookies into the sugary espresso mixture, place on the bottom of the trifle. Be quick when dipping the cookies because they are fragile and will fall apart fast. Once mousse is cooled, you will spoon the mixture over the first layer of cookies, top with a layer of raspberries and chocolate shavings then repeat until you've reached the top of the trifle. End with a layer of raspberries and chocolate shavings. Let cool for about six hours before serving so the layers can marry together.

You can also put this in a loaf pan if you don't have a trifle, then when you serve you'll place the solidified tiramisu on a serving platter (what I did in the picture above). My company loved this dessert so much I am thrilled to share it with my family for Christmas!

When you spend a getaway on your own, it is a perfect time to make your favorite recipes or try out new ones you can potentially share with company. As much as I love writing, it's time for me to spend some time outdoors in the gorgeous mountain air!

Enjoy! xoxo Lo