I decided to make a stop at our local market for some fresh squid and Cherry Stone clams. Once I got home I found some tomato sauce, onion, garlic, broccoli and whole wheat penne pasta. My menu had begun to form in my chef-tastic mind.
Seafood Pasta
1 lb squid (or shrimp/lobster/crab)
2 lbs cherry stone clams (or oysters or regular clams)
1 box whole wheat penne pasta
1 large 13 oz can of tomato sauce (plain)
1 small yellow onion
3 cloves garlic
1/2 head of broccoli
5 cups seafood stock
salt
pepper
First thing you want to do is put one cup of seafood stock and two cups of water into a pot to boil for the pasta. Next chop up your onion, crush your garlic and add that to a saute pan on medium high heat, with olive oil. Once the water is boiling, pour in the penne with a bit of olive oil. Stir it around so it won't stick. Stir your onion and garlic, once it's golden, add the tomato sauce- let simmer for 20 minutes. Meanwhile, pull out your squid and begin to cut up the body into inch size pieces. If you have tentacles, leave them as is. Put the squid back into the fride to keep cool before cooking.
When the pasta is done, pour in a colander and set aside. Stir the tomato sauce occasionally, add in salt and pepper to taste. Grab your clams from the fridge, throw them in a sauce pan, add some seafood stock and cook at medium heat, covered. Once the twenty minutes are up, add the clams (they should've popped open), cover the sauce and clams for five minutes. Add in the squid for two minutes and serve over penne pasta. Top with a bit of crushed red pepper and basil if you feel a bit festive!
This dish will satisfy any seafood craving, take a bite, close your eyes and pretend you're sitting seaside with waves crashing on the sand.
Enjoy! xo Lo
No comments:
Post a Comment