Big fish in a little pond

With all the mix of chicken and beef sometimes it's nice to grub on some fresh seafood. One of my husband's favorites is fresh tuna steaks. Now you have to be cautious because tuna tend to be unusually high in mercury levels which in big doses can be toxic to our bodies. But if you shop for your seafood at a local market and they catch wild then you should be better off.

My favorite way to eat tuna steaks is rare, sashimi style with a wasabi-soy sauce drizzle but my husband likes his seared. So I decided to cook for my sweet husband that evening.

Tuna Steaks with Brussel Sprouts and Black Rice

1 tuna steak/person
1 package of brussel sprouts
1/2 yellow onion
1 garlic clove
1 1/2 cups of chicken stock
1/2 cup black rice
olive oil
salt
pepper

This is a pretty simple meal, you want to save the tuna til last. If you want to flash marinate that is great or else keep cool in the fridge. I drizzled mine with olive oil to keep it moist and sprinkled salt and pepper on each side and set back in the fridge.

Next, I sliced up my onion and garlic and added that to a saute pan on medium heat. Once they were golden I added the brussel sprouts. I had chicken stock in a small sauce pan awaiting a boil, once the liquid starts to bubble drizzle in 1/2 Tbsp of olive oil and the black rice, stir occasionally.

When the brussel sprouts start to soften and sear turn the heat down to keep them toasty. Continue to stir the rice, adding more chicken stock if needed. Sprinkle salt and pepper into the rice for additional flavor. Black rice is extremely nutritious and adds a lil depth to your dish.

Once the rice is practically finished heat your saute pan or grill pan, drizzle with olive oil and place your tuna steaks on the pan. Depending on how "done" you prefer your tuna to be, you really should only cook each side for about a minute. Usually tuna is best served with a nice sear on the outside and rarity on the inside.

Plate your dish and serve. This meal is packed with protein, omega-3s, healthy carbohydrates and will give you a great kick start to your week or weekend.

Enjoy! xoxo Lo

I'm turning Japanese, I think I'm turning Japanese I really think so

Take an edible tour into the Asian island of Japan with this delicious, nutrient-rich, flavor-popping meal. One Friday night my husband and I were craving Japanese but we didn't want sushi...what were our options? We found some sushi grade tuna that was encrusted with black peppercorns, we grabbed two tuna steaks and at home we had edamame and arborio rice to make risotto.

I kept the tuna steaks in the fridge to chill as I prepared the rest of the dinner items. Risotto would take the longest, I drizzle my dutch oven with olive oil then pour in a cup of arborio Italian-style rice, I toast the rice and then fill with half water (2 cups) and half chicken stock (2 cups). Cover the rice and let cook for five minutes, stir and add salt and pepper. Cook for another five minutes. Once the liquid starts to absorb in the rice you can add any ingredients you desire. I chose to add sliced mushrooms, onions and goat cheese. Cover once more and the goat cheese should melt into the rice adding a velvety, bold flavor.

Once the risotto is done, set on low heat to keep warm and add olive oil into a saute pan. Then add in the edamame with some salt and pepper. Allow the edamame to saute and become tender. Once the edamame is warmed throughout then plate the edamame with the risotto. Take the tuna steaks out of the fridge and plate. Create a soy, wasabi sauce by mixing a teaspoon of wasabi with each tablespoon of soy sauce. Dip your tuna into the Japanese sauce and enjoy!


Enjoy! xo Lo