What a girl wants...

When you have a craving...especially as a cook...it takes everything in you not to just whip out your garlic, onion, olive oil, saute pan and start cheffing it up. 

I started back to work and the field across from where I teach is covered in cacti, and attached to the top of these cacti were these GORGEOUS fuschia colored prickly pears. Eventually, I had to stop staring at them every morning and afternoon, and actually pick some. Well this feat seemed a bit more challenging than my taste buds were ready for. I walk over to these massive cacti and start picking the luscious fruits off the tops. I hear yelling and look over to some construction workers waving their hands as if in warning. A kind man finally walks over to me and says, be careful those have a lot of tiny needles in them. As the words were coming out of his mouth, I look at my needle covered fingers. After pulling out the ones that bothered me the most, this kind man gave me a trash bag, and some gloves to finish picking my lot. {I think I continued pulling the tiniest of needles out of my hands for about a month, until they were all gone.}

Once home, I started to look up recipes for what to do with these amazing fruits. I remember various Mexican restaurants offering prickly pear margaritas or martinis on their menu, and figured that's were I would start. I immediately called my friend and we decided to have dinner that night and reap the rewards of my sore hands. 

But again, more challenges arose. These prickly pears are not easy fruit. They are a ratio of 90% seeds to 10% fruit in each and every pear. For most people, this just would not work. But I already picked dozens of these fruits and wanted a reward. So I cut around the seeds and peeled until I had about a cup of gorgeous pink colored flesh. 

Prickly Pear Margarita

1 cup prickly pear flesh

2 parts margarita mix

1 part tequila

lime

salt

We blended these up and man were they delicious. All my sore, stained fingers relaxed as I sipped on my fabulous margarita. 

To pair with that we decided to have an appetizer. As most of you know, I am a big fan of working with what I've got. So I looked in my pantry, prior to my arrival at my friend's house, and found beans, cotija cheese, and chips. So I decided to whip up a bean dip to go with our Mexican themed dinner. 

Spicy Cotija Bean Dip

1 can of refried beans

1 can diced tomatoes

1/4 cup creamy dressing

1/4 onion, chopped finely

1 garlic clove, minced

1/3 cup cotija cheese 

I sauteed the onion until translucent, added the garlic and then added the tomatoes. Once this developed a wonderful perfume, I added in my refried beans (mine had jalapenos in them, choose the spiciness you prefer). This did not need to be on the heat for long, just enough to warm up the beans. To counter the spiciness, I added some creamy, feta cheese dressing (just happened to have it on hand), add whichever creamy dressing you prefer. This element would cool down the spicy beans, just a bit. Then I folded in half of the cotija cheese and topped the bean dip with the rest. I happened to have some muli-grain chips, which is what I served with the dip. 

Pizza a la carte
2 cornmeal crusts
sausage
mozzarella cheese
pesto
edamame
tomato slices
onion
asparagus

These pizzas are a blank canvas. They can really be anything you want them to be. The crusts are nice because they are crispier and have that crunchy bite to them that the cornmeal gives. For our main course, my friend had some delicious cornmeal crust pizzas. So we decided to use those and whip up some pizza a la carte. Meaning we added whatever we had on hand, on top. We made some pesto pizzas with mozzarella and we made some with sausage and veggies. Add whatever you like! Bake it at 350 for about 20 minutes or so.

Lamb Kebab Mediterranean Salad

lamb kebabs
romaine lettuce
kidney beans
garbanzo beans
tomatoes
beets
olives
creamy dressing


To round our our meal, we decided to also have a salad. First, we seared the lamb with olive oil, salt and pepper. Once the pieces had a crispy crust and enough time to be medium-rare, we took them off the stove and let them rest. Meanwhile, we cleaned our lettuce then in a large salad bowl combined all our ingredients. We mixed this with our creamy feta dressing and topped with the lamb kebabs and a bit of cotija cheese. What an amazing salad, full of flavor.

This menu is sure to please women and men alike. Make for a simple gathering or a fancy night in.

Enjoy!

xo Lo

“Give me a fish and I eat for a day. Teach me to fish and I eat for a lifetime.” -Chinese Proverb

This was my last meal as a non-meat eater. I had some flounder fillets, panko breadcrumbs and some various veggies. For an easy, quick meal I combined all these fresh, healthy ingredients together.

Flounder + Veggies
flounder fillets
1/2 cup panko breadcrumbs
1/4 cup milk
2 Tbsp olive oil
frozen carrots
frozen brussel sprouts
1/2 fresh tomato
salt
pepper

Cook the fish last because it cooks very quickly. Heat your pan on medium-high heat, add one tablespoon of olive oil and add in your frozen veggies, after five minutes add salt and pepper. Stir occasionally and allow the veggies to get crispy. Once the veggies are close to being done, take your flounder and dip in the milk and straight into the panko breadcrumbs. Place on another skillet, on medium-high heat with the other tablespoon of olive oil. Let each side cook for about 2-3 minutes.

Once everything is cooked, slice up some fresh tomato, drizzle with olive oil, sprinkle with salt and pepper - plate the rest of your meal and enjoy. This simple, healthy meal should leave you feeling energized and happy with your dinner decision.

Enjoy! xo Lo

All to entertain you with my dear

Who doesn't love to entertain?? Ok a few of you might not...but who doesn't love to laugh, carry on meaningful conversations, and enjoy delicious food? That's what I thought. When entertaining, you shouldn't have to spend a lot of money or cook for 10 hours to indulge in some fantastic food with wonderful company.

When I invite guests over I always like to entertain with a few nibblies when they first arrive. That way when conversations are starting, wine bottles are opening and the main course may still be cooking, we can snack over some delectable treats.

One of my favorites and one of the easiest appetizers to serve is hummus with veggies, crackers or pita bread. You can either make your own hummus (I  highly recommend) or you can purchase some from the nearest grocery store.

Homemade Hummus
2 cans of garbanzo beans (drained)

2 cloves of minced garlic

1 1/2 tsp salt

1/2 cup fresh chopped parsley

1/2 lemon

1/3 cup tahini (smashed sesame seeds)
1 tsp ground cumin
1/4 cup water

roasted red peppers for topping

black pepper
paprika for garnish
olive oil for topping

Combine all ingredients into a food processor, blender or in a bowl and use a emulsion blender. Stir as the ingredients smooth out and combine. If the mixture is too dry add olive oil to help smooth it out. Once all blended, add to a festive dish, top with a drizzle of olive oil, add roasted red peppers and paprika. Then cut up some cucumbers, bell peppers, broccoli, tomatoes, pita bread, crackers...any thing you want to dip inside this lovely hummus.

Another great appetizer, that I made for the Superbowl this year was my deviled egg dip. We love deviled eggs in our house, so I thought, why not create a dip? You use exactly what you would for deviled eggs but blend it all up til smooth and serve with chips, crackers, toast points, veggies, anything you want.

Deviled Egg Dip

8 medium-boiled eggs (being cooked less than hardboiled helps keep the dip smooth and creamy)

1/2 cup mayo

1/4 cup horseradish dijon mustard

1/3 cup dill pickle relish
1/2 tsp paprika

1 tsp salt

1/2 tsp pepper

Add all ingredients into a blender, food processor or in a bowl for the use of an emulsion blender. Blend til smooth, stirring along the way. Add to a bowl and serve with any chip, cracker or veggie like. I chose to serve my dip with the new Pop Chips (regular flavor) they were delicious. If you want to kick this dip up a bit you could add some crispy bacon!

Hopefully I've helped you see that it doesn't have to be difficult to entertain. Pop a few things in a blender and you've got some fabulous dips that your company will adore.

Happy entertaining! xo Lo

Good ole steak & potatoes

This year I decided to give something up every month...since food is one of the things I love the most, I chose certain food items. In January, I gave up carbs...bread, pasta, rice, etc... now that January is over I have to admit that I wasn't completely turning my head to those scrumptious, fluffy, hit-the-spot pieces of bread, but most of the time I stayed focused.

This month I am giving up meat...so I will only eat fish. Rightly so, in the last days of January I picked up some New York strip steaks to cook. Every now and then a homemade dish of classic steak and potataoes is all one needs to get through the day.

Smashed Fingerling Potatoes
1/2 package of fingerling potatoes
salt
pepper
3 green onions
1/3 cup milk
2 Tbsp butter

First you want to, dice up your potatoes then boil them until a fork can slide through them. Then you drain the water out, add in the butter, salt, pepper, milk and green onion...before you start to smash them let them sit for a few minutes. This gives the butter time to melt. Then smash away, your potatoes should be left between chunky and creamy. We love to keep the skins on our potatoes (they are packed with nutrients!) and we like some chunks. If you prefer smooth mashed potatoes use a hand mixer to blend them together. Cover and keep warm until ready to serve.

Sauteed Kale
1 bunch of fresh kale
salt
pepper
olive oil

You always need greens on your plate, right?! Kale is a great alternative to spinach or broccoli, they are super healthy and delicious. Wash your kale, cut off the stems and roughly chop them up. Heat up your skillet with olive oil, drop in the kale and cook for 10-15 minutes. Cover for the first five minutes to help circulate the heat and soften the kale. I don't want my kale to get mushy so I remove the cover to let them saute and get slightly crispy before serving. (You could always add mushrooms, onions, or other spices to jazz up this green!)

Classic New York Strip
2 steaks (or however many you need)
1 Tbsp olive oil
1 tsp salt
1 tsp pepper

This is the classic way of cooking up a steak. Steaks have a lot of flavor and you don't want to overcrowd that natural flavor with too many spices. I let my steaks rest in olive oil for about 10 minutes at room temperature, I get my pan nice and hot, sprinkle on the salt and pepper then place the steaks down on the grill pan.

My amazing, culinary friend, Amanda, taught me how to tell if your steak is done as you'd like. If you feel the palm of your hand regularly that is rare, if you move your thumb to your forefinger that is medium-rare, the middle finger is medium, ring finger that is medium-well and the pinky is well-done. So if you press on your steak as it cooks you should be able to gauge when it is done to your liking. We prefer our steaks to be medium to medium-rare which is about 4-5 minutes per side.

Once everything is done, plate up and eat up! Enjoy! xoxo Lo

Big fish in a little pond

With all the mix of chicken and beef sometimes it's nice to grub on some fresh seafood. One of my husband's favorites is fresh tuna steaks. Now you have to be cautious because tuna tend to be unusually high in mercury levels which in big doses can be toxic to our bodies. But if you shop for your seafood at a local market and they catch wild then you should be better off.

My favorite way to eat tuna steaks is rare, sashimi style with a wasabi-soy sauce drizzle but my husband likes his seared. So I decided to cook for my sweet husband that evening.

Tuna Steaks with Brussel Sprouts and Black Rice

1 tuna steak/person
1 package of brussel sprouts
1/2 yellow onion
1 garlic clove
1 1/2 cups of chicken stock
1/2 cup black rice
olive oil
salt
pepper

This is a pretty simple meal, you want to save the tuna til last. If you want to flash marinate that is great or else keep cool in the fridge. I drizzled mine with olive oil to keep it moist and sprinkled salt and pepper on each side and set back in the fridge.

Next, I sliced up my onion and garlic and added that to a saute pan on medium heat. Once they were golden I added the brussel sprouts. I had chicken stock in a small sauce pan awaiting a boil, once the liquid starts to bubble drizzle in 1/2 Tbsp of olive oil and the black rice, stir occasionally.

When the brussel sprouts start to soften and sear turn the heat down to keep them toasty. Continue to stir the rice, adding more chicken stock if needed. Sprinkle salt and pepper into the rice for additional flavor. Black rice is extremely nutritious and adds a lil depth to your dish.

Once the rice is practically finished heat your saute pan or grill pan, drizzle with olive oil and place your tuna steaks on the pan. Depending on how "done" you prefer your tuna to be, you really should only cook each side for about a minute. Usually tuna is best served with a nice sear on the outside and rarity on the inside.

Plate your dish and serve. This meal is packed with protein, omega-3s, healthy carbohydrates and will give you a great kick start to your week or weekend.

Enjoy! xoxo Lo

Trick or Treat Casserole

My mom used to make this warm, comforting casserole dish with chicken, orzo, cream of mushroom soup, mushrooms and any other veggies we had at the time. I decided to recreate this delicious meal from my childhood. I already had beer brined chicken, the orzo and cream of mushroom soup, I just needed to put the rest together.

Since Halloween is right around the corner, I decided to make my casserole similar to the traditional outing every child makes on October 31st, decked in their best costume to boot. My casserole would be full of treats and would remind adults why they love Halloween and the Fall season so much.

Trick or Treat Casserole

2 chicken breasts (marinated in whatever you prefer)
1 package of orzo noodles
6 button mushrooms (rinsed)
1/2 head of cabbage
1 can of cream of mushroom soup
2 cups of chicken stock
1 small yellow onion
2 Tbsp olive oil
salt
pepper

Heat your Dutch oven or large pot on medium heat, add olive oil and start chopping your onion. Add onion to the Dutch oven and start chopping your mushrooms. Add mushrooms and dry orzo to the pot. Let the orzo crisp up with the onions and mushrooms before adding any liquid. (You may need to add more olive oil, to prevent sticking to the bottom or getting too dry). Next add the chicken stock and stir around. Chop up half the cabbage and add that to the mixture. Pour in the cream of mushroom soup, salt and pepper. Then chop up the chicken into small pieces and add to pot. Place lid on the Dutch oven and cook for 10 minutes. Then finish the casserole in the oven at 375 covered for 15 minutes then lower heat to 350 and remove lid to let the top crisp up for 10 minutes before serving.

This meal will feel like your mouth is trick or treating, full of flavors, textures and nutrients this meal is Halloween approved!

Happy trick or treating! xo Lo

Autumn-Inspired Butternut Squash Gnocchi

Hello! Hope you are all having a marvelous Monday! I made a delicious Autumn-inspired recipe last night and thought I would share it with you all J 

Butternut Squash Gnocchi with Fresh Sage

2 lbs of butternut squash (or pumpkin, or acorn squash or any potatoes)

2 cups flour

¼ cup yellow onion

2 garlic cloves

3 Tbsp olive oil

6 leaves of fresh sage (or any other fresh herb you like)

Salt/pepper

3 egg yolks

Place butternut squash in large pot or Dutch oven and fill with water, have heat on high to boil. Once water is boiling, keep on a rolling boil until the squash is tender. Meanwhile, heat sauté pan and chop up onion, garlic and three leaves of sage, very small. Drizzle 1 Tbsp of olive oil in sauté pan and cook onion, garlic & herb mixture til crispy.

When squash is tender, drain and set aside to cool for 10 minutes. Once the butternut squash is cool, cut off ends, slice in half length-wise and de-seed/peel. Chop up into small pieces and place in a large bowl. Mash squash like you would with mashed potatoes. Add 1 Tbsp of olive oil to keep smooth, add in egg yolks, flour, salt pepper and other three leaves of fresh herbs. Fold together with a spatula then you might want to start using your hands as the dough forms.

Once the dough is firm, roll out onto a floured surface and slice into long strips. Then slice the strips into little squares about one inch x one inch. Heat salted water again on the stove and drop gnocchi pillows into the boiling water. Once the gnocchi rise to the top (like dumplings) they are done (about 3-5 minutes) depending on the thickness of the gnocchi.

Once the gnocchi is done, drain and place on a paper towel to air dry (about 5 minutes). Then place them in your bowl, drizzle with olive oil, sprinkle with crispy onion, garlic & sage and shave chunks of parmesan on top and ta da! So delicious! My husband approved too J

xoxo Lo

I'm turning Japanese, I think I'm turning Japanese I really think so

Take an edible tour into the Asian island of Japan with this delicious, nutrient-rich, flavor-popping meal. One Friday night my husband and I were craving Japanese but we didn't want sushi...what were our options? We found some sushi grade tuna that was encrusted with black peppercorns, we grabbed two tuna steaks and at home we had edamame and arborio rice to make risotto.

I kept the tuna steaks in the fridge to chill as I prepared the rest of the dinner items. Risotto would take the longest, I drizzle my dutch oven with olive oil then pour in a cup of arborio Italian-style rice, I toast the rice and then fill with half water (2 cups) and half chicken stock (2 cups). Cover the rice and let cook for five minutes, stir and add salt and pepper. Cook for another five minutes. Once the liquid starts to absorb in the rice you can add any ingredients you desire. I chose to add sliced mushrooms, onions and goat cheese. Cover once more and the goat cheese should melt into the rice adding a velvety, bold flavor.

Once the risotto is done, set on low heat to keep warm and add olive oil into a saute pan. Then add in the edamame with some salt and pepper. Allow the edamame to saute and become tender. Once the edamame is warmed throughout then plate the edamame with the risotto. Take the tuna steaks out of the fridge and plate. Create a soy, wasabi sauce by mixing a teaspoon of wasabi with each tablespoon of soy sauce. Dip your tuna into the Japanese sauce and enjoy!


Enjoy! xo Lo

Rockin' Ribeye & Fresh Veggies

My husband and I are definitely carnivorous people; after a long week we crave protein and iron. I purchased a beautiful ribeye from my local market and picked out some fresh veggies to pair it with. We had a big dinner the night before so we need something that wouldn't bog us down.

Ribeye is hard to mess up, you sprinkle with salt, pepper, drizzle with olive oil and throw it on the grill (or grill pan).

As for the veggies I sliced up some broccolini, onion, red pepper and garlic. Sprinkled them with salt, pepper and olive oil then sauteed them until nice and crisp.

This is an easy, healthy, five ingredient or less meal. Enjoy!

xo Lo

Cakes 'n Eggs

One ridiculously hot Sunday morning...I awoke with a grumbling stomach yearning for an all-around awesome breakfast! While my handsome husband, caught up on his zzzs, I started my into the kitchen.

After assessing my fridge and pantry I scrounged up: eggs, pancake batter (thanks to a friend's wedding favor), blueberries and veggies.

I decided to make fluffy scrambled eggs with a short stack of buttermilk-blueberry pancakes accompanied by Vermont Maple syrup.

For the eggs I started with chopping some onion and mushrooms, then I threw them in the saute pan with a touch of olive oil to get nice and golden. Next I beat up the eggs, added a touch of water and poured that into the saute pan, covering the veggies. I immediately added salt and pepper to the eggs, while stirring them often, to make sure they wouldn't stick to the pan. The heat should be on medium to make sure the eggs don't overcook.

Meanwhile, I was given pancake batter as a wedding favor gift, all I needed to add was water and an egg, once that was beaten up, I decided to add some blueberries. Then I made sure the skillet was hot, added olive oil and poured in the batter using a 1/3 measuring cup. Once the pancake bubbles on the side flip over for a few minutes.

Once the eggs are nice and fluffy, grate your favorite cheese on top, sprinkle with green onion and serve. Pile the stack of pancakes, drizzle with syrup. Ta da! Dive in to an all-around awesome breakfast for anyone!

Sunday Funday Burgers and Mac n Cheese

What Sunday wouldn't be perfect without a juicy burger and creamy, cheesy mac n cheese? We are pretty healthy in our house but every so often we crave a big burger and some smack your lips macaroni and cheese. This can be easy to throw together from leftovers!


Bacon-Monterrey Jack Burger with Sauteed Onions and Mushrooms

1 lb of ground beef (or turkey)
1/2 cup monterrey jack cheese (shredded)
1/2 cup crisp, crumbled bacon
5 mushrooms sliced
1/4 onion sliced
salt
pepper
whole wheat buns (or bread)

Saute mushrooms and onions on medium-high heat with olive oil. Meanwhile, pound out your ground beef add bacon and cheese, then create patties about 1/4 lb (about an inch thick). Sprinkle with salt and pepper. Heat up grill pan and grill burgers for 5 min per side or less depending on how you prefer your burgers to be cooked. Place buns or bread slices on the grill pan to toast, pile on your sauteed veggies and let the devouring begin!

Creamy Macaroni and Cheese

1 box of rotini pasta (or elbow, penne)
2 cups of cheese (I used a combination of colby jack, queso fresco, habanero and cream cheese)
1 cup of milk
3 Tbsp butter
salt
pepper

Heat water on stove til boiling, sprinkle with olive oil and add pasta. Cook til al dente then add cheese, milk, butter, salt and pepper (preferably in a dutch oven or large sauce pan). Cover and let sit for 2 minutes to melt. Stir, cover and let sit for another 2 minutes over low heat. Assess and add more milk if it isn't creamy enough. Plate with your fantastic burger and indulge in your Sunday Funday meal!

Enjoy! xo Lo

Laisser les bons temps rouler!!!

As the Cajun's like to say...let the good times roll! New Orleans is a great place to visit, when you live in Texas it feels like a grand vacation! Delicious food, great sights, drinkable hurricanes...what else could you ask for?! 


I felt like bringing a bit of New Orleans into our kitchen so I grabbed my leftover turkey cutlets, butter beans and brussel sprouts out of the fridge and worked up a 'magnifique' Cajun concoction! 


Cajun Turkey

turkey cutlets (or chicken)
1/8 tsp paprika
1/8 tsp garlic powder
1/8 tsp onion powder
a pinch of cayenne pepper
1/8 tsp salt
a pinch of pepper
1/8 tsp thyme
1/8 tsp oregano

Rinse the turkey and mix the spices together, sprinkle the spices over the cutlets, place on a saute pan with olive oil and cook for 20-25 minutes.

Creamy Butter Beans


I love beans, they are high in protein, filling and go with any meal. Lately I've been exploring more bean options (I'm a sucker for black beans), I found butter beans (if you don't have butter beans use Great Northern beans, cannelini beans, kidney beans or black beans). They are larger and very creamy in texture. I added them from the can to a sauce pan with a touch of olive oil, milk and a sprinkle of flour on medium-low heat. The combination of milk and flour will create a luscious, creamy sauce with the beans. 


Brussel Sprouts with Red Onion and Garlic

I had frozen brussel sprouts in the freezer, I threw those in a saute pan with a bit of olive oil along with sliced red onion and crushed garlic. Sprinkle a bit of salt and pepper and let saute for about 10-15 minutes.

This meal is easy to prepare and sensational on the palate! Pair this dish with a chardonnay, rum hurricane or red zinfandel.

Bonjour mes amis! xo Lo

La Ti Da Leftovers!

After making some divine chicken enchiladas, I had leftover red sauce. I decided to marinate this sauce over some chicken cutlets for a few hours. I also had okra, corn, onion and red pepper- with that I decided to make a cajun gumbo succotash. Lastly, my husband and I recently purchased a mandolin, we wanted to use that with a sweet potato.

Leftover Enchilada Marinated Chicken

1/2 cup of leftover enchilada sauce (marinara sauce or tomato compote)
2 chicken cutlets
salt
pepper

After letting 1/4 cup of the enchilada sauce marinate over the chicken for a few hours, I placed the cutlets on the grill pan, which was on medium heat. I poured the other 1/4 cup of the sauce over the chicken to keep the chicken moist. Grill for about 25 minutes.

Cajun Gumbo Succotash

1/2 cup okra
1/4 cup chopped red pepper
1/2 cup corn
1/4 cup chopped onion
salt
pepper

Combine all veggies into a saute pan on medium heat with olive oil. Sprinkle on salt and pepper. Saute for about 20 minutes then turn heat down to keep warm.


Salt and Pepper Sweet Potato Chips

1 sweet potato
salt
pepper
olive oil

Rinse the sweet potato under cold water, trim off the ends. I kept on the skins because they are loaded with nutrients and add to the color. I used a mandolin and put my setting on thin chip slices. You can also cut your own slices with a serrated knife (be careful!) After slicing up my sweet potato, I coated them with olive oil, salt and pepper. Then I spread them on a baking sheet and baked them at 400 degrees for 30 minutes.

All of these recipes are sure to impress any last minute company, kids and spouses! Leftovers can be a lovely gift in the kitchen, this meal shows how to take this to another level.

Enjoy! xo Lo

Refreshing Picnic Lunch

Summer days are perfect for lazy, picnic lunches under an Oak tree. Too bad in Texas that would only be possible @ 7 am or 9 pm...but luckily the Northern states have gorgeous summers which are perfect for picnics.

If I was living in say Connecticut, upstate New York, Northern California or Washington state... I would make these lovely, refreshing, healthy items; tropical fruit salad, field green salad with strawberries and soft-boiled eggs as well as homemade, freshly baked sesame seed French bread.

Tropical Fruit Salad

3 kiwis sliced
2 mangos sliced
2 bananas
3 Gala apples
3 nectarines
squeeze of fresh lemon juice
1 Tbsp lemon zest

After slicing up all the fruit, place in a bowl and toss with fresh lemon juice and lemon zest to keep the fruit fresh and tasty. Super easy and healthy.

Field Green Salad with Fresh Lemon Vinaigrette

2 cups field greens
1 English cucumber
handful of strawberries, sliced
2 Roma tomatoes
3 soft-boiled eggs (bring eggs to boil then turn off heat & let sit for 15 minutes)

Agave-Lemon Vinaigrette

1 lemon
1/2 cup olive oil
pinch salt
pinch pepper
1 tsp parsley
1 Tbsp agave nectar

Squeeze lemon juice into a bowl, whisk in olive oil, agave nectar and seasoning.

Once you assemble the salad, drizzle the fresh dressing over the top. The lemon will bring out the flavors in the strawberries, tomatoes and cucumber.

Sesame Seed French Bread

5 1/4 cups organic unbleached flour
1/2 cup organic low-fat milk
1 cup warm water
2 packages of active dry yeast
3 Tbsp of butter
2 Tbsp sugar
2 tsp salt
1/2 tsp sesame seeds
pinch salt
pinch pepper

Add milk, sugar, salt and butter into a saucepan over low heat. Let butter melt and sugar dissolve, add active dry yeast packages to lukewarm milk mixture. Once the yeast has dissolved, pour into mixer. Add in 4 1/2 cups of flour and warm water- mix on level two for one minute. Slowly add in the rest of flour 1/4 cup at a time. Keep mixing at level two until the flour begins to stick together and pulls off all extra dough off the bottom and sides of bowl. Knead dough on level two for one minute then place dough into a greased (with butter or Pam) bowl. Cover bowl with a damp towel and place in a warm, room temperature area to rise. Let dough rise for one hour. Once dough has doubled in size place on floured surface and punch out dough. Split dough into two halves. For one half I cut three long strips and braided them for a pretty bread design. I drizzled with olive oil, salt, pepper and sesame seeds then placed on a greased baking sheet into the oven at 400 degrees for 25 minutes.

For the other half I rolled the dough out, drizzled with olive oil and sprinkled on salt, pepper, oregano and basil then rolled the dough up almost like a jelly roll. This would fold in all the spices. Then I placed in a greased bread pan, drizzled the very top with olive oil and sprinkled with stone-ground oats for a nice finish.

Pack all these homemade items up in a picnic basket, grab a blanket, ice tea and spend a lazy day outside snacking on these refreshing, healthy foods!

Enjoy xoxo Lo

Quick & Healthy Summer Meal

Summers as much as we'd like them to be relaxing, oftentimes are not. Moms are running around shuffling kids from summer camp to sleepovers. My husband starts two-a-day football practices in August and I have to keep him eating healthy and quick because he is always trying to get work done.

On this night in particular, I had some pre-seasoned BBQ chicken, frozen corn, cucumbers and extra Mexican Crema. I decided to put the chicken in the oven and while that was baking, I decided to make a fresh cucumber salad.


Dill-Cucumber Salad

1 large English cucumber
1/4 cup Mexican Crema (sour cream, plain yogurt or Creme Fraiche)
1 tsp dill
pinch salt
pinch pepper

First thing you need to do is slice the cucumber and place the slices in a colander covered in salt. This will help release the moisture inside the cucumbers so your salad isn't runny. Let the cucumber slices sit for 15 minutes. In the meantime, combine your crema and spices- place that into the fridge to chill. Once cucumbers are drained and rinsed, pat them dry with a paper towel. Add slices to the crema, smother and let chill in fridge.

Onion-Garlicky Corn

1 cup corn
1 clove garlic
1/4 yellow onion
salt
pepper

Chop up onion and garlic, place into a saute pan with olive oil. Once onions are golden, add corn, turn heat down and cover. A few minutes later add salt and pepper, cover until ready to serve.

Once the chicken is ready, plate the corn top with chicken and put the cucumber salad into a separate dish to keep the crema from getting on the other dish items.

This dish is a perfect summer dish, pair with some pinot grigio, moscato d'asti or Shiner Bock's Ruby Red summer beer!

Enjoy! xo Lo

Restaurant Style Dinner

After a girl's night with my great friend Amanda Kordes, an aspiring chef, who had gone to Culinary School in Kentucky, I learned a few new tricks to help take my meals up to the next level. This particular night for dinner I had flank steak, leftover veggies, arborio rice (Italian-Style risotto rice), rye bread, leftover enchilada sauce, queso fresco and swiss cheese.With all of that I made this restaurant-worthy dish:

Savory Spice-Crusted Flank Steak

2 lbs flank steak
1 clove chopped garlic
1 Tbs flour
1 tsp paprika
pinch of cayenne pepper
1/2 tsp cumin
pinch salt
pinch pepper

With the flank steak, I chopped up my garlic then I sprinkled that all over my steak. Next, I combined the savory spices and flour to create a flavorful crust. I dipped the flank steak into this spice rub and made sure every inch was covered. I put my grill pan on medium-high heat, drizzled with olive oil and laid the flank steak on the grill pan. The grill pan helps create a lovely crust, grill marks and juicy flavor.

Creamy Mushroom Risotto

1 cup Arborio rice
1 1/2 cups chicken stock
olive oil
pinch salt
pinch pepper
5 button mushrooms
1 garlic clove
1/4 chopped yellow onion
1/4 cup grated swiss cheese
1/4 cup crumbled queso fresco

I begin by boiling my chicken stock then adding the risotto with a touch of olive oil, stirring occasionally. Meanwhile, I slice my mushrooms, chop my onion and chop my garlic. After about 15 minutes I add the onion, mushroom and garlic to a saute pan on medium heat. Once the risotto is soaking up the rice and beginning to fluff up, I add the mushroom mixture with a pinch of salt and pepper. I cover and turn down the heat to low.

Vegetable Ratatouille

While my steak was cooking, I decided to use my leftover veggies to create a ratatouille.

1/2 zucchini
1/2 yellow squash
3/4 cup brussel sprouts
1 can chopped tomatoes
1/2 cup okra
1/4 cup black beans
Italian seasoning

I took a bowl, poured in the chopped tomatoes with the juice, Italian seasoning and all the veggies. I combined the flavors then drizzled olive oil on a baking sheet. I lined the veggies in a pretty, colorful pattern then baked at 400 degrees for 25 minutes.

Spanish Bruschetta 

2 slices of bread (any bread will work)
leftover enchilada sauce (or marinara sauce)
1/8 cup grated swiss cheese
1/8 cup of crumbled queso fresco
pinch basil
pinch oregano
salt
pepper

I cut my bread in half and grated the cheese, then combined the cheese with the sauce mixture and sprinkled the seasoning in. I mixed that together and spooned the mixture on top of the bread, I turn on the broiler and placed the bruschetta under the broiler for 5 minutes to crisp and bubble up.

My husband and I prefer our meat medium-rare, if you want to know what temperature your meat is feel the meaty part of your palm. With no clinch of your fist that is what rare feels like, then take your thumb and touch each finger, that meaty party of your hand will firm up as you make your way down to your pinky which is well-done. I took the meat off the pan and let it rest for a few minutes on a cutting board. Meanwhile I added the cheese to the risotto and stirred that up. I checked on my veggies and took them out with the bruschetta. I sliced up the flank steak and served the steak on a bed of risotto with a side of vegetable ratatouille and Spanish bruschetta toast points.

Enjoy!!

xo Lo

Almond-Cornmeal Crusted Pork with Rice Pilaf & Broiled Veggies

I love a great flavored crust on pork, chicken, turkey or fish. Sometimes you find one and get stuck on using it all the time. When I made the following recipe I was determined to find a new rub that would turn into a delicious crust on my pork. I looked in my fridge and had pork chops, smoked almonds, cornmeal, brussel sprouts, yellow onion and rice. I became inspired and hit the ground running with my apron on.

Almond-Cornmeal Crusted Pork

My husband and I keep almonds in our house as a staple snack, not once did I think of chopping these almonds up and using them as a fabulous pork crust!

1/2 cup chopped almonds
1/4 cup stone ground cornmeal
2 pork chops
pinch of salt
pinch of pepper
pinch of paprika

Chop your almonds, I used half plain and half smoked. Add in your cornmeal and seasoning. Have your grill pan or saute pan on medium heat with olive oil. Once the pork chops are coated on both sides, into this flavorful, nutty mixture place onto your hot pan. Cook for 25-30 minutes, flipping occasionally.

Rice Pilaf

1 cup chicken stock
1 Tbp olive oil
1 cup Basmati rice
pinch salt
pinch pepper
pinch of basil

Meanwhile, add some chicken stock into your sauce pan or dutch oven. Put one cup of basmati rice into the boiling liquid. Add in olive oil and seasonings, cover and stir sporadically.

Broiled Veggies
 1/2 yellow onion
1 cup brussel sprouts
1 clove garlic
1 Tbs olive oil
pinch salt
pinch pepper
pinch basil

Chop up your yellow onion and brussel sprouts into thick slices or halves. Set the veggies aside and make your seasoning mixture by adding one chopped garlic clove to a bowl, pour in the olive oil, add salt, pepper and basil. Give that mixture a toss and add in your veggies to coat. Put another saute or grill pan on medium heat, drizzle a bit of olive oil and add your thick disks of onion and halves of brussel sprouts, face down, that way they'll get beautiful grill marks.

Once your pork is done, make a cut inside, make sure it is mostly white with the faintest pink color. Stir up your rice, turn your veggies and serve. I hope the smoky, nuttiness of the crust on the pork will delight your palate and the comfort of the rice pilaf and veggies will please your soul.

xo Lo

Cornflake Encrusted Pork

How many of you love fried chicken or fried pork chops? With this recipe it'll be like eating fried pork chops but for half the calories! I had tried cornflake encrusted chicken and decided I wanted to try this recipe on my pork cutlet. My husband and I love pork so with this dinner I paired fresh strawberry, spinach salad and sauteed onions and mushrooms.

Ingredient List

2 pork cutlets
1 1/2 cups of basic cornflakes
1/2 red onion
5 button mushrooms
1/2 cup flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp paprika
2 cups of fresh spinach
1/2 cup fresh, sliced strawberries
1/2 cup sliced cherry tomatoes
salad dressing of choice

Heat oven to 350 and allow pork to tenderize in milk for 30 minutes. Assemble your pork, in one dish put in cornflakes, in the next dish put in flour,  salt, pepper and paprika (mix together), take the pork from the milk and dredge into the flour mixture, back to milk then finally into the cornflakes. Once completely covered put the pork onto a baking sheet covered in aluminum foil. Put in the oven to bake for 25-30 minutes.

While your pork is baking, chop your onion and mushrooms. Heat saute pan to medium heat and drizzle in some olive oil, throw your veggies in to saute. Add a bit of salt and pepper to taste.

Meanwhile, assemble your salad, rinse your spinach, slice your strawberries, cut your cherry tomatoes in half. If you have a salad spinner (I highly recommend one) put your spinach in there to get rid of all the water, if not pat down with paper towels. On your plate pile up our spinach, sprinkle on strawberries and tomatoes. Use whichever dressing you prefer, we used bleu cheese dressing. Once the pork is done add that to the plate with your sauteed veggies. Enjoy this simple, healthy meal!

xo Lo

Dill Salmon with Quinoa, Cucumber Salad & Fresh Peas

In the heat of summer, seafood dishes are refreshing and exciting for the palate. Salmon is a common fish that most people prefer, dill is a beautiful herb to enlighten the flavors in any salmon dish. Recently, I've been digging into quinoa, one of the most amazing grains available. This is the one grain that is a protein versus a carbohydrate and can take on almost any flavor you pair it with. Cucumber salad is one of my personal favorites for summer, the coolness of the yogurt sauce and the spike of the dill is a gorgeous combination in hot temperatures. Peas are an easy veggie to chef up, I always add them into a saute pan with olive oil, salt, pepper and garlic.

For this recipe, I took a filet of salmon added olive oil, salt, pepper and dill then set aside to let the flavors merry. I grabbed the quinoa, added it to a saute pan with olive oil and let the quinoa get toasty, after a few minutes I add chicken stock, this will enhance the flavor of any grain or pasta dish. Next I created a yogurt sauce with one cup of plain Greek yogurt, dill, garlic, salt and pepper. I place this yogurt sauce into the fridge to let the flavors come together. Next I thinly slice the cucumber, sprinkle with salt in a colander and let sit to drain out the water.

Next, I check on the quinoa, give it a stir then I grab some yellow onions, dice them up and throw them in a saute pan with olive oil, these will go into the quinoa when it has absorbed the chicken stock. This dish has a lot of components that are time sensitive. It is important not to cook the salmon right away because it cooks so quickly that it'll be waiting for the other dishes to finish and get cold.

Once the quinoa is absorbed, scoop it into the saute pan that is holding the onions and stir. Rinse the cucumbers, add the dill-yogurt sauce and place back into the fridge to chill. Stir the peas, turn the heat lower (peas cook quickly). Finally, place your salmon onto the grill pan with olive oil. Salmon does not need a lot of time to cook, you want a crispy sear on the outside and a velvety medium-rare inside. Which means you only need to cook the salmon for 2 minutes on each side, unless you prefer well-done fish then you would cook it for about 4 minutes on each side.

Time to plate, place the salmon on the dish, the creamy onion quinoa, fresh garlicky peas and refreshing, cool cucumber salad. This dish will make you love summer nights!

xo Lo

Piled High Southwestern Burger

Who doesn't love burgers? There is a wide spectrum of burgers, my husband and I went to In n Out Burgers yesterday and they are simple and delicious. I like to find ways to spice it up a bit and create burgers that are outside of the box. On this summer day, my husband and I were working with the last bit of groceries we had. I had ground beef, veggies, eggs, black beans and cornmeal. I decided to whip up piled high southwestern burgers on black beans, green chile cornbread, sauteed onions, a fried egg, cherry tomatoes and fresh cilantro.

The first thing I did was form my beef patties, I added some salt, pepper and garlic then I set those aside and allowed the flavors to merry. I then started to make my green chile corn bread, I used one cup of organic stone ground corn meal, half a can of corn, a small can of green chiles, salt, pepper, one egg, 1/2 cup cheddar cheese and 1/4 cup of milk; mix this altogether and pour into a pan to bake at 350 degrees for about 30 minutes.

While the cornbread was baking, I poured a can of black beans into my sauce pan and cooked them on medium heat. Next, I chopped my onions into thin slices, sliced the cherry tomatoes in half and roughly chopped the fresh cilantro. I put the sliced onion into a saute pan with olive oil on medium heat, along with putting the burgers onto my grill pan with olive oil. My dad always taught me growing up that sauteed onions are the base to any delicious homemade recipe. I use olive oil because it is healthier than butter or other oils, plus I personally love the taste. After a few minutes I flip the burgers, check on the cornbread, stir the onions, stir the black beans and it's time for the eggs. I love eggs, I try to use them in every meal I make...especially fried eggs, I firmly believe fried eggs are Heaven topped on any meal :)

Once the cornbread was done, I removed it from the oven to cool. Then I cracked the eggs into a saute pan with (you guessed it!) olive oil. The key to a fantastic fried egg is generous portion of olive oil (2 Tbs), salt and pepper, then once it starts bubbling up flip over, when the egg is flipped over turn off the heat and let it finish for a few minutes. Then I began to pile my southwestern burgers, first I plated the black beans, next came the corn bread, the burger, sauteed onions, fried egg and last but not least fresh slices of tomato and cilantro.

Once you dig in, the yolk spreads it's luscious, velvety flavor all over the burger and that first bite is darn good! Enjoy! I'd love to hear your comments.

xo Lo