Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Tuesday, November 11, 2014

What a girl wants...

When you have a craving...especially as a cook...it takes everything in you not to just whip out your garlic, onion, olive oil, saute pan and start cheffing it up. 

I started back to work and the field across from where I teach is covered in cacti, and attached to the top of these cacti were these GORGEOUS fuschia colored prickly pears. Eventually, I had to stop staring at them every morning and afternoon, and actually pick some. Well this feat seemed a bit more challenging than my taste buds were ready for. I walk over to these massive cacti and start picking the luscious fruits off the tops. I hear yelling and look over to some construction workers waving their hands as if in warning. A kind man finally walks over to me and says, be careful those have a lot of tiny needles in them. As the words were coming out of his mouth, I look at my needle covered fingers. After pulling out the ones that bothered me the most, this kind man gave me a trash bag, and some gloves to finish picking my lot. {I think I continued pulling the tiniest of needles out of my hands for about a month, until they were all gone.}

Once home, I started to look up recipes for what to do with these amazing fruits. I remember various Mexican restaurants offering prickly pear margaritas or martinis on their menu, and figured that's were I would start. I immediately called my friend and we decided to have dinner that night and reap the rewards of my sore hands. 

But again, more challenges arose. These prickly pears are not easy fruit. They are a ratio of 90% seeds to 10% fruit in each and every pear. For most people, this just would not work. But I already picked dozens of these fruits and wanted a reward. So I cut around the seeds and peeled until I had about a cup of gorgeous pink colored flesh. 
Prickly Pear Margarita
1 cup prickly pear flesh
2 parts margarita mix
1 part tequila
lime
salt

We blended these up and man were they delicious. All my sore, stained fingers relaxed as I sipped on my fabulous margarita. 

To pair with that we decided to have an appetizer. As most of you know, I am a big fan of working with what I've got. So I looked in my pantry, prior to my arrival at my friend's house, and found beans, cotija cheese, and chips. So I decided to whip up a bean dip to go with our Mexican themed dinner. 

Spicy Cotija Bean Dip

1 can of refried beans
1 can diced tomatoes
1/4 cup creamy dressing
1/4 onion, chopped finely
1 garlic clove, minced
1/3 cup cotija cheese 

I sauteed the onion until translucent, added the garlic and then added the tomatoes. Once this developed a wonderful perfume, I added in my refried beans (mine had jalapenos in them, choose the spiciness you prefer). This did not need to be on the heat for long, just enough to warm up the beans. To counter the spiciness, I added some creamy, feta cheese dressing (just happened to have it on hand), add whichever creamy dressing you prefer. This element would cool down the spicy beans, just a bit. Then I folded in half of the cotija cheese and topped the bean dip with the rest. I happened to have some muli-grain chips, which is what I served with the dip. 




Pizza a la carte
2 cornmeal crusts
sausage
mozzarella cheese
pesto
edamame
tomato slices
onion
asparagus

These pizzas are a blank canvas. They can really be anything you want them to be. The crusts are nice because they are crispier and have that crunchy bite to them that the cornmeal gives. For our main course, my friend had some delicious cornmeal crust pizzas. So we decided to use those and whip up some pizza a la carte. Meaning we added whatever we had on hand, on top. We made some pesto pizzas with mozzarella and we made some with sausage and veggies. Add whatever you like! Bake it at 350 for about 20 minutes or so.

Lamb Kebab Mediterranean Salad

lamb kebabs
romaine lettuce
kidney beans
garbanzo beans
tomatoes
beets
olives
creamy dressing


To round our our meal, we decided to also have a salad. First, we seared the lamb with olive oil, salt and pepper. Once the pieces had a crispy crust and enough time to be medium-rare, we took them off the stove and let them rest. Meanwhile, we cleaned our lettuce then in a large salad bowl combined all our ingredients. We mixed this with our creamy feta dressing and topped with the lamb kebabs and a bit of cotija cheese. What an amazing salad, full of flavor.

This menu is sure to please women and men alike. Make for a simple gathering or a fancy night in.

Enjoy!

xo Lo



Friday, August 16, 2013

Wonton a delicious dinner? Try some dim sum.

My mom bought one of those bamboo steamers for making wontons or any sort of dumpling. She was excited to try out a recipe so we gathered our supplies and got to work.

Pork and Cabbage Dim Sum:

1/2 pound ground pork
2 garlic cloves
1 Tbsp grated fresh ginger
2 egg whites
1/2 lemon juiced
1 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1 package of wonton wrappers
savoy cabbage


Mix the filling together, make sure it is all mixed. Take a wonton wrapper, put about a tablespoon of pork mixture into the wrappers then dip your finger into some water and outline the edge of the wrapper with the water. Then use that to seal the dumpling together. Pull up to opposite corners and seal, then pull the opposite corners and seal.

Then on the bottom of each layer cover with a few pieces of savoy cabbage. Continue with the dim sum and place them on top of the cabbage leaves. Then for those who prefer a gluten-free option can use some savoy cabbage leaves as the wonton wrappers. Simply place a tablespoon of mixture in the center of the cooked cabbage and wrap up using the sides like a burrito. Fill up the bamboo steamer basket with one layer only. Bring one to two inches of water in a pot to boil and place steamer on top. Steam for 10-12 minutes. Serve with soy sauce!





Three Bean Salad
1 can kidney beans
1 can cannellini beans
1 can black beans
1 small package of frozen peas
1 Tbsp sesame oil
1 tsp salt
1 tsp pepper

For an easy, delicious protein packed side dish we mixed together a variety of beans (you can use whatever you have on hand) added in some sesame oil to keep in the Asian flair and of course salt and pepper. Let marry in the fridge before serving.

I hope you enjoy this meal as much as my mom and I did. It was fabulous! xoxo Lo

Monday, June 18, 2012

Concert in the Park

After moving to Colorado I took a break from unpacking and had a fun evening out with my family. We sat on a huge hill covered in soft grass which overlooked a stage with a fun, 40s style band playing swing music. With a sigh of relief and oncoming relaxation I opened my picnic bag and pulled out the goodies I prepared for this special event.

A few hours earlier I created the following: summer salad, cheese wheels, strawberry cheese and crackers plus date cakes and chocolate puffs.

Summer Salad
the rest of the box of campanelle pasta
bag of frozen brussel sprouts (or fresh)
two strips of bacon
1/2 red onion
canellini beans
one fresh tomato
red pepper flakes
salt
pepper
smoked paprika

Cook the rest of your campanelle pasta, while the water is boiling cook your bacon in a cast iron skillet.  Once the water is boiling add your pasta. Once the bacon is mostly crisp, remove and lay on a few paper towels to de-grease. Pour your brussel sprouts into the bacon grease to saute, add in half the onion, some salt and pepper.

Once the pasta is al dente, pour in a colander and put in a large bowl to cool. Crumble the strips of bacon into the bowl of pasta, dice up the tomato and add into the bowl as well. Once the brussel sprouts are done, let cool on a cutting board. Dice up the rest of the onion and add to salad. Slice up brussel sprouts into thin slices and add in spices. Mix this salad up and let the flavors merry while cooling in the fridge. After an hour or so of cooling the summer salad should be ready to dive in to.

Cheese Wheels
1/2 puff pastry
white cheddar
blue cheese (or any cheeses you have)
cherry tomatoes
capers

You can really use anything for these cheese wheels, any kinds of cheese, veggies or meat. I happened to have a white cheddar blue marbled cheese, leftover cherry tomatoes and capers. So I rolled out my puff pastry and layered my cheese, tomatoes and capers, then I rolled up the puff pastry like a jelly roll. I used an extra sharp knife to slice half inch pieces and then set them on a greased pan. I baked them for about 15 minutes (as soon as the puff pastry is golden).

Strawberry Cheese and Crackers
5 sliced strawberries
marbled white cheddar blue cheese (or any cheese)
wheat thins (any crackers)

This is very simple, but since I was using a mixed blue cheese, strawberries added a depth of sweetness to the harsh tones of blue cheese, not to mention this made the simple snack that much more summer.








Almond- Date Cakes with a Honey-Chocolate Drizzle
12 dates
1 cups of almonds
1 cup of chocolate covered almonds
1 tsp cinnamon
1/2 cup sugar
4 eggs separated
2 tsp lemon zest
1 tsp vanilla
pinch of sea salt

Drizzle
1/2 cup honey
melted chopped chocolate covered almonds

This was such a hit at the concert...anyone will love it! Put the almonds, chocolate covered almonds, cinnamon and 1/4 cup of the sugar into the food processor, process til ground but not a powder. Whisk egg yolks, lemon zest and vanilla together in a separate bowl. Beat egg whites until foamy, add in remaining sugar (tablespoon at a time), you want soft peaks to form. Fold in yolk mixture, add dates then fold in the almond mixture. Pour into a cupcake pan, I use silicone cupcake holders that way I can continue reusing them. Bake at 350 degrees for 20-25 minutes.

For the drizzle, pour honey into a bowl add the chopped chocolate covered almonds and melt in the microwave (about 30-45 seconds- don't overcook). Drizzle this over the cupcakes and top with a few sunflower seeds. Then enjoy!

Chocolate Puffs
1/2 puff pastry
chocolate candies
honey

This dessert is super easy and definitely a kid pleaser! Take a snack size chocolate candy and take a small square of puff pastry, drizzle a bit of honey and wrap all the sides around the chocolate. I used a kit kat type candy but snickers are good to use or anything really. Bake at 350 degrees until the puff pastry is golden, about 15 minutes.

Create all these awesome snacks and you are sure to have smiling faces, enjoying some live music outside on a summer night.

Enjoy! xoxo Lo



Tuesday, April 3, 2012

Mediterranean Seafood Salad

Now that April is finally here, spring has sprung! Which means it's time to kick up our healthy diets and hide away all those heavy, holiday foods. Combining seafood, a light pasta and greens is an excellent way to rejuvenate your body with energy, protein and antioxidants.

Mediterranean Seafood Salad
1/2 pound calamari
1/2 pound shrimp
1 1/2 cups orzo pasta
5 cups herb salad (you can find this packaged together at your grocery store, if not you can pair together any of your favorite herbs: I love fresh dill, arugula, endive, radicchio and spinach)
1 bag of frozen speckled butter beans
1/2 lemon
4 cups chicken stock
2 zucchini
1 yellow squash
1/2 green pepper
3 scallions
olive oil
salt
pepper



First you want to slice your veggies and toss them in olive oil, salt and pepper then place them on the grill for about 4 minutes per side. While the veggies are grilling, heat up your chicken stock to cook the orzo. Once the veggies are grilled, place the squid and shrimp on the grill for two minutes per side. Once they are done, place them on a cutting board to cool before you add to the salad. Heat up your butter beans in a few tablespoons of chicken stock, until tender. Add the herb salad to your large serving bowl, add in the grilled  veggies, cooked orzo, then slice up your squid into rings- add that in and lastly place your beautiful shrimp atop your lovely, earthy, scrumptious salad.

This salad would be perfect for any girls night in, in-law dinner, or just a romantic evening- pair with a bottle of Becker Chardonnay (my favorite) and you're perfecto! Ciao!

xo Lo

Sunday, November 13, 2011

Wowza White Chicken Chili

Now that the fall months are among us and colder weather has started to prance its way into the day...it is time for comforting, warm meals.

One of my family's absolute favorites is white chicken chili...for some reason I've never been a huge fan of regular ole joe red bean and beef chili. Maybe it's too filling, maybe it's too heavy but this particular type of chili is not only scrumptious but it is packed with healthy nutrients and not too heavy.

White Chicken Chili

4 chicken breasts (or thigh meat)
6 cans of Great Northern beans
1 package of chicken stock
3 celery stocks
2 medium yellow onions
1 tsp salt
1 tsp pepper
1/2 tsp cumin
1/2 tsp paprika
1 tsp oregano
1 bunch of cilantro
avocado
1/2 cup monterrey jack cheese



Grab your Dutch oven or stock pot and add 1 Tbsp of olive oil on medium heat, when the pot starts to sizzle add the chopped onion and chopped celery. Once the onion and celery turn golden add the chicken (cut into inch size pieces). After a few minutes add the beans and chicken stock. Stir and add the spices. After about 20 minutes taste and add more spices if necessary. Cook another 10 minutes then the magnificent chili is ready to serve!

Once you add the chili to the serving bowls, add sprigs of cilantro, chopped avocado and shredded Monterrey Jack cheese then take a bite and savor the explosion of fantastic flavors!

Enjoy! xoxo Lo

Monday, October 24, 2011

Pork 'n Pumpkin Chili


For those of you who are getting to know me...I LOVE the holidays. Any holiday...I will go above and beyond to celebrate, in a classy way of course! :) When Fall arrives, which is my favorite time of the year, I love to cook with seasonal produce (aka pumpkins), watch scary movies, sip on Pumpkin Ale and submerge myself into the season.

The other day they had sugar pumpkins at the market so I grabbed three and a massive piece of pork butt to make some fabulous, comfort food.

Here's the recipe:

3 medium sugar pumpkins (or as many as people you have plus one extra for in the chili)
1 package of 15 bean soup (15 different kinds of uncooked beans, discard seasoning package)
5 lbs pork butt
1 bunch of mustard greens
5 cups of chicken stock
1 yellow onion
3 garlic cloves
salt
pepper
nutmeg

First I put the oven on 425 degrees and baked the pumpkins (after de-seeding the inside) for about an hour. Meanwhile I started slicing up the pork butt into inch cubed pieces. I placed my Dutch oven on the stove on medium heat and drizzled some olive oil inside. I chopped up the onion and garlic and let that saute for a few minutes, until golden. Then I added the chicken stock and beans. After cutting up the entire pork butt, I placed that into the chicken stock and cover for 30 minutes.

Once the pumpkin is tender the skin should peel off easily, chop up one of the pumpkins into one inch cubed pieces and add to the chili. (The other pumpkins are for serving in.) Add nutmeg, cook for another hour on low heat while stirring occasionally. In the last 10 minutes add chopped, mustard greens.



While chili is cooking, make the pumpkin-nutmeg cream sauce with:

1/2 cup sour cream
1 tsp nutmeg
2 Tbsp pumpkin (from cooked pumpkin or canned pumpkin)
salt
pepper

Mix all ingredients up until smooth and refridgerate until serving. Once beans are tender and pork is cooked through then served the chili inside the sugar pumpkins and top with cream sauce.

If this recipe doesn't get you into the Halloween/Autumn mood, then I don't know what will...maybe put on Hocus Pocus while eating and sip on a Pumpkin Ale...that should do the trick!

xoxo Lo

Wednesday, August 17, 2011

Sassy Southwestern Beef Tacos

Lately, schedules in our house have taken a turn into c-r-a-z-y. My husband is a football coach and I am a teacher...our school year is about to start and two-a-days are in full throttle, for football season. Finding time to make healthy, fast meals out of leftovers, is crucial this time of year. The other night I had put some beef chuck into the fridge, from the freezer to thaw. I had leftover corn-on-the-cob, white corn tortillas, veggies and canned black beans.

I decided to marinate the chuck in a simple, zesty marinade, sear it on the grill pan, roast the corn and saute the veggies. The assembly would transform the ingredients to Southwestern beef tacos with a side of corn and black beans.

Zesty Marinade

2 Tbsp Worcestireshire
1 Tbsp brown sugar
1/2 tsp red cayenne pepper
1/2 tsp chili pepper
1 tsp italian seasoning

Once your chuck is thawed, rub this marinade all over and let sit in the fridge for at least 30 minutes. Afterwards, add a bit of olive oil on the grill pan and place the chuck to grasp beautiful sear marks. Cook for 15-20 minutes (depending on how you prefer your beef to be cooked.)



Roasted Parmesan Corn

Take the corn on the cob, drizzle with olive oil, parmesan, salt and pepper. Roast in the oven at 400 degrees for 30 minutes.

Sauteed Onions and Mushrooms

Slice up 1/2 batch of mushrooms and 1/2 an onion. Heat a saute pan with olive oil, add veggies, salt and pepper then cook on medium-low heat for 20 minutes.

Black Beans

Place the black beans in the sauce pan with a bit of salt and pepper and heat on low.

Assemble by frying up your tortillas in a touch of olive oil, slice your beef into strips, layer on your sauteed veggies, grate your cheddar or colby jack cheese. Ladle your beans into a side dish, top with a bit of grated cheese and green onion. Place corn on the plate and your mouth should be watering.

Enjoy! xo Lo

Sunday, August 7, 2011

Laisser les bons temps rouler!!!

As the Cajun's like to say...let the good times roll! New Orleans is a great place to visit, when you live in Texas it feels like a grand vacation! Delicious food, great sights, drinkable hurricanes...what else could you ask for?! 


I felt like bringing a bit of New Orleans into our kitchen so I grabbed my leftover turkey cutlets, butter beans and brussel sprouts out of the fridge and worked up a 'magnifique' Cajun concoction! 


Cajun Turkey

turkey cutlets (or chicken)
1/8 tsp paprika
1/8 tsp garlic powder
1/8 tsp onion powder
a pinch of cayenne pepper
1/8 tsp salt
a pinch of pepper
1/8 tsp thyme
1/8 tsp oregano

Rinse the turkey and mix the spices together, sprinkle the spices over the cutlets, place on a saute pan with olive oil and cook for 20-25 minutes.



Creamy Butter Beans


I love beans, they are high in protein, filling and go with any meal. Lately I've been exploring more bean options (I'm a sucker for black beans), I found butter beans (if you don't have butter beans use Great Northern beans, cannelini beans, kidney beans or black beans). They are larger and very creamy in texture. I added them from the can to a sauce pan with a touch of olive oil, milk and a sprinkle of flour on medium-low heat. The combination of milk and flour will create a luscious, creamy sauce with the beans. 


Brussel Sprouts with Red Onion and Garlic

I had frozen brussel sprouts in the freezer, I threw those in a saute pan with a bit of olive oil along with sliced red onion and crushed garlic. Sprinkle a bit of salt and pepper and let saute for about 10-15 minutes.

This meal is easy to prepare and sensational on the palate! Pair this dish with a chardonnay, rum hurricane or red zinfandel.

Bonjour mes amis! xo Lo

Wednesday, July 27, 2011

Lunches On The Go-Go!

During the week most people think of lunch last. I'm here to help you make a fast yet healthy lunch that you can grab on the go or take to work.

Beans & Rice with Cheese

1 can of black beans
1 cup Basmati rice
1/2 cup cheddar cheese

Boil your water and add your rice with a pinch of salt. Put beans in a saucepan and heat up until they are nice and bubbly. Shred your cheddar cheese, set to the side for final topping. Once rice is done, spoon into a bowl, top with beans and finally, top with cheese. The cheese will start to melt and create a cheesy, bean goodness. This meal is stacked with protein, calcium and a healthy dose of carbs.


Grilled Italian Panini

two slices of bread
leftover veggies (cooked, from a previous meal)
sliced turkey
swiss cheese
olive oil
almonds
cookies

For this panini, my husband was on his way home for lunch and he was super hungry. I knew I had leftover zucchini, squash and onion, along with a little bit of swiss cheese, whole wheat bread and sliced turkey. I started by lightly drizzling the outside of the bread and placing on the panini press. I heated up the leftover veggies and turkey in a saute pan. Then I placed slices of cheese onto the slices of bread, added the veggies and the turkey- combined both slices and put the press on top of the sammy. After a few minutes the cheese had melted, which glued the sandwich together. I plated the sandwich with some almonds and homemade Snickerdoodles. My husband loved the panini!


Follow these recipes and surely you can create a homemade fast, delicious lunch when you've got to go-go!

xo Lo

Saturday, July 23, 2011

Ay Mamacita! Chicken Enchiladas Suizas

Yesterday was my husband's mother's birthday, she passed away 10 years ago and would've been 57 years old. We decided we wanted to celebrate her birthday and memory by eating what she would've eaten. My husband tells me she loved hamburgers, Dr. Pepper and Mexican food...so he put me up to the challenge to make some homemade enchiladas.

After stopping by the grocery store for our necessities I got to work, if you have a dutch oven or large sauce pan grab it and follow the recipe below.

Ingredient List

3 cups water
2 cups chicken stock (always better than chicken broth)
2-3 lbs of roma tomatoes
2 jalapeno peppers
1 yellow onion
3 bone-in, skin-on chicken breasts
1/3 cup of Mexican crema (or sour cream...but Mexican crema is miles better)
1/3 cup Queso Fresca (white Mexican crumbly cheese)
12 white, corn tortillas (try to get the "homemade" kind)
2 bay leaves
3 cloves garlic
1/2 cup vegetable, canola or olive oil (for frying)
2 Tbs olive oil
1 can of black beans
salt & pepper


The first thing you want to do is put 3 cups of water, 2 cups of chicken stock, chicken breasts, bay leaves, 2 cloves of garlic (whole) , salt and pepper into your dutch oven or large sauce pan, turn it up on medium-high heat. Once the pot comes to a boil, turn down to medium to simmer and set your timer for 30 minutes.

Meanwhile, turn your broiler on high, place tomatoes and jalapenos on baking sheet with aluminum foil underneath- put tomatoes and jalapenos in broiler for 12 minutes.

Start dicing up 3/4 of your onion, turn chicken, tomatoes and jalapeno to make sure all side are being cooked. After 12 minutes put tomatoes into a blender, slice jalapeno in half, de-seed and peel off the skin. Pour remaining juices from the pan into the blender, take out garlic cloves from the chicken pot and put into blender. Place additional garlic clove into blender as well. Puree the tomato-jalapeno mixture until smooth.

Once chicken is done take out of pot and place on a plate to cool. Discard the bay leaves and pour the chicken liquid into a bowl for later use. Drizzle olive oil into the same dutch oven or sauce pan and saute the diced onions for about three minutes, or until they are golden- on medium heat. After the onions are golden, pour in the tomato-jalapeno puree. Change heat to medium-high and bring to a simmer. Add in 3 cups of chicken stock liquid and let the sauce cook down- about 20 minutes.

After the chicken has cooled, shred chicken and discard skin, bones and icky stuff. Add in Mexican crema and half of the queso fresca, let sit until sauce is ready.

Get oil ready for frying in a skillet or saute pan. When tomato-jalapeno sauce is ready pour 1 1/2 cups onto the bottom of a 13x9 deep, baking dish. Save extra chicken stock and tomato-jalapeno sauce for later use, think soups, rice, pasta or chicken!

Fry tortillas 20 seconds per side, immediately stuff about 2 Tbs of chicken mixture into each tortilla roll up, seam down. (This is easier as a two person job.) Once all tortillas are stuffed, sprinkle any extra chicken on top then pour another cup of the sauce on the enchiladas. Sprinkle with remaining queso fresca and remaining sliced yellow onion.

Bake at 375 for about 20 minutes or until hot and cheese has melted throughout. While enchiladas are baking put can of black beans into a sauce pan with olive oil and heat up. To plate pour beans on the plate then pile enchiladas on top with additional queso fresca. If this doesn't make you want to drink a margarita, I don't know what will!

xo Lo

Sunday, July 17, 2011

Opa! Greek Salad

My ancestry on my mother's side is Greek and I take pride in that heritage, luckily my mom raised my brother and I on Greek food since we were little. I've always had a versatile palate thanks to my parent's upbringing and encouraging me to try foods from different cultures. I love Greek food, the bitterness and sharpness of flavors is aromatic and enlightening to me. Some may have a hard time eating Greek food so I thought I'd start with a simple, fresh Greek salad to help ease you into Greek-style cooking.

On this particular day, my mom and I had been shopping all day for my wedding, we were both on diets and super hungry. We went to the grocery store and thought what better than a classic, fresh Greek salad!

Our grocery list consisted of:

- rotisserie chicken
- one package of feta cheese
- one can of kidney beans
- one can of garbanzo beans
- one can of beets
- kalamata olives
- one head of romaine lettuce
- one package of spinach lettuce
- one package of cherry tomatos
- one English cucumber
- sun-dried tomato hummus
- one red onion


I chopped up the chicken into bite size pieces, washed both lettuces, sliced cherry tomatoes in half, roughly chopped the lettuce, thinly sliced the red onion then added all of those ingredients into our large wooden salad bowl. Next, I topped it with sliced cucumbers, the can of garbanzo beans, can of kidney beans, and can of sliced beets. The beans give the salad some heartiness and protein along with the beets give the salad a tad of sweetness. Tossed that up a bit, added crumbled feta cheese, which adds a tangy, sharp flavor and a bit of hummus on the side. Drizzle with olive oil, salt and pepper...enjoy!!! Maybe we'll explore spinach and cheese pie or Moussaka next!?

xoxo Lo