Chicken Tostadas

Now that spring is in full throttle it is time for those meals that are fresh, seasonal and healthy for your summer-in-the-making-bod :)

Chicken Tostadas
4 organic chicken thighs
4 organic Ezekial wheat tortillas
1 small can of green chiles
2 cups of washed romaine lettuce
1 can black beans
1/2 cup queso fresco
1 avocado
2 green onions
1 chipotle chile in adobo sauce
1 lime
2 garlic cloves
olive oil
salt
pepper

This meal is so refreshing, will fill you up but still leave you feeling great afterwards. It is better to purchase smaller portions of organic meat then load up on hormone-spiked, manufactured meat. Thigh meat is always flavorful and almost always less expensive. Queso fresco is a nice variation to other cheeses, keeps it light and flavorful. The green chiles and chipotle chile give tons of flavor. The Ezekial tortillas (as well as their other bread products) are incredible for you, packed with fiber and nutrients.

First you'll create your marinade by squeezing out the fresh lime juice, slicing up your garlic cloves and chopping up the chipotle chile in adobo sauce. Then add the chicken and toss, let this marinate for about 30 minutes- two hours. Once the marinading process is done, add to a pan on medium-low heat. While the chicken is cooking, rinse your romaine lettuce and roughly chop- set aside. Chop up your green onions, avocado, crumble your queso fresco and place in small bowls for assembling the tostadas.

Flip your chicken, add your green chiles to a small sauce pan and raise the heat to high, add some salt and slightly char the green chiles. Place the green chiles in a small bowl and set aside. Add the black beans to the same sauce pan, add salt and pepper and heat up. Once the chicken is done, set aside to cool on a cutting board. Add the tortillas either straight onto the burners or onto a pan, heat until crispy. Once the tortillas are crisp, chop up your chicken and start adding the toppings to the tortillas- usually beans start as the base, then chicken, cheese, chiles, avocado, onion and romaine lettuce. Squeeze fresh lime juice on top with a drizzle of olive oil and you are ready to dig into a fantastic spring meal.

Enjoy! xo Lo

Wowza White Chicken Chili

Now that the fall months are among us and colder weather has started to prance its way into the day...it is time for comforting, warm meals.

One of my family's absolute favorites is white chicken chili...for some reason I've never been a huge fan of regular ole joe red bean and beef chili. Maybe it's too filling, maybe it's too heavy but this particular type of chili is not only scrumptious but it is packed with healthy nutrients and not too heavy.

White Chicken Chili

4 chicken breasts (or thigh meat)
6 cans of Great Northern beans
1 package of chicken stock
3 celery stocks
2 medium yellow onions
1 tsp salt
1 tsp pepper
1/2 tsp cumin
1/2 tsp paprika
1 tsp oregano
1 bunch of cilantro
avocado
1/2 cup monterrey jack cheese

Grab your Dutch oven or stock pot and add 1 Tbsp of olive oil on medium heat, when the pot starts to sizzle add the chopped onion and chopped celery. Once the onion and celery turn golden add the chicken (cut into inch size pieces). After a few minutes add the beans and chicken stock. Stir and add the spices. After about 20 minutes taste and add more spices if necessary. Cook another 10 minutes then the magnificent chili is ready to serve!

Once you add the chili to the serving bowls, add sprigs of cilantro, chopped avocado and shredded Monterrey Jack cheese then take a bite and savor the explosion of fantastic flavors!

Enjoy! xoxo Lo