Wednesday, August 17, 2011

Sassy Southwestern Beef Tacos

Lately, schedules in our house have taken a turn into c-r-a-z-y. My husband is a football coach and I am a teacher...our school year is about to start and two-a-days are in full throttle, for football season. Finding time to make healthy, fast meals out of leftovers, is crucial this time of year. The other night I had put some beef chuck into the fridge, from the freezer to thaw. I had leftover corn-on-the-cob, white corn tortillas, veggies and canned black beans.

I decided to marinate the chuck in a simple, zesty marinade, sear it on the grill pan, roast the corn and saute the veggies. The assembly would transform the ingredients to Southwestern beef tacos with a side of corn and black beans.

Zesty Marinade

2 Tbsp Worcestireshire
1 Tbsp brown sugar
1/2 tsp red cayenne pepper
1/2 tsp chili pepper
1 tsp italian seasoning

Once your chuck is thawed, rub this marinade all over and let sit in the fridge for at least 30 minutes. Afterwards, add a bit of olive oil on the grill pan and place the chuck to grasp beautiful sear marks. Cook for 15-20 minutes (depending on how you prefer your beef to be cooked.)



Roasted Parmesan Corn

Take the corn on the cob, drizzle with olive oil, parmesan, salt and pepper. Roast in the oven at 400 degrees for 30 minutes.

Sauteed Onions and Mushrooms

Slice up 1/2 batch of mushrooms and 1/2 an onion. Heat a saute pan with olive oil, add veggies, salt and pepper then cook on medium-low heat for 20 minutes.

Black Beans

Place the black beans in the sauce pan with a bit of salt and pepper and heat on low.

Assemble by frying up your tortillas in a touch of olive oil, slice your beef into strips, layer on your sauteed veggies, grate your cheddar or colby jack cheese. Ladle your beans into a side dish, top with a bit of grated cheese and green onion. Place corn on the plate and your mouth should be watering.

Enjoy! xo Lo

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