Trick or Treat Casserole

My mom used to make this warm, comforting casserole dish with chicken, orzo, cream of mushroom soup, mushrooms and any other veggies we had at the time. I decided to recreate this delicious meal from my childhood. I already had beer brined chicken, the orzo and cream of mushroom soup, I just needed to put the rest together.

Since Halloween is right around the corner, I decided to make my casserole similar to the traditional outing every child makes on October 31st, decked in their best costume to boot. My casserole would be full of treats and would remind adults why they love Halloween and the Fall season so much.

Trick or Treat Casserole

2 chicken breasts (marinated in whatever you prefer)
1 package of orzo noodles
6 button mushrooms (rinsed)
1/2 head of cabbage
1 can of cream of mushroom soup
2 cups of chicken stock
1 small yellow onion
2 Tbsp olive oil
salt
pepper

Heat your Dutch oven or large pot on medium heat, add olive oil and start chopping your onion. Add onion to the Dutch oven and start chopping your mushrooms. Add mushrooms and dry orzo to the pot. Let the orzo crisp up with the onions and mushrooms before adding any liquid. (You may need to add more olive oil, to prevent sticking to the bottom or getting too dry). Next add the chicken stock and stir around. Chop up half the cabbage and add that to the mixture. Pour in the cream of mushroom soup, salt and pepper. Then chop up the chicken into small pieces and add to pot. Place lid on the Dutch oven and cook for 10 minutes. Then finish the casserole in the oven at 375 covered for 15 minutes then lower heat to 350 and remove lid to let the top crisp up for 10 minutes before serving.

This meal will feel like your mouth is trick or treating, full of flavors, textures and nutrients this meal is Halloween approved!

Happy trick or treating! xo Lo

Spooky Spaghetti Squash

During the Autumn season there are several different kinds of produce to take advantage of, there are many squashes, gourds, etc to dive into for your meals. One of my favorite kinds of squash is the spaghetti squash, not only is this squash pretty awesome in creation but it's tasty too. The best part about spaghetti squash is you can make savory or sweet dishes when using it. This time I decided to go savory.

Spaghetti Squash with Baby Portabella Mushrooms and Marinara Sauce

1 spaghetti squash
1 package of baby portabella mushrooms
1 jar of marinara sauce (or see recipe below to make your own)
1 yellow onion
3 garlic cloves
olive oil
fresh oregano
salt
pepper

Firstly, you want to get your spaghetti squash tender, cut in half length-wise, de-seed and bake at 425 degrees for an hour.

Meanwhile, saute mushrooms, onion and garlic in a saute pan over medium heat until tender. Put marinara sauce over medium heat to warm and add mushroom mixture.

Once the squash is tender, let cool for 10 minutes then take a fork and scrape the squash, as you scrape pieces that look similar to spaghetti pasta should start to come off. Scrape all of the "spaghetti" into bowls.

Homemade Marinara Sauce

3 12 oz cans of plain tomato sauce
1 12 oz can of plain tomato paste
2 12 oz cans of tomato pieces
2 yellow onions
5 garlic cloves
1 bay leaf
1 bunch of fresh basil
1 bunch of fresh oregano
water (as needed)
salt
pepper
meat (if you are making a meat sauce, use ground beef, ground turkey or turkey sausage)

Cook tomato sauce, paste and pieces over medium-low heat. Add in spices (if dry), water, onion, garlic and herbs. Let simmer for one hour and add fresh herbs for last 15 minutes. Marinara sauce should reduce down, add any veggies or meats you like to it.

Pour marinara sauce over spaghetti squash and grade a little bit of mozzarella or parmesan over the top and dig in!

xoxo Lo

Pork 'n Pumpkin Chili

For those of you who are getting to know me...I LOVE the holidays. Any holiday...I will go above and beyond to celebrate, in a classy way of course! :) When Fall arrives, which is my favorite time of the year, I love to cook with seasonal produce (aka pumpkins), watch scary movies, sip on Pumpkin Ale and submerge myself into the season.

The other day they had sugar pumpkins at the market so I grabbed three and a massive piece of pork butt to make some fabulous, comfort food.

Here's the recipe:

3 medium sugar pumpkins (or as many as people you have plus one extra for in the chili)
1 package of 15 bean soup (15 different kinds of uncooked beans, discard seasoning package)
5 lbs pork butt
1 bunch of mustard greens
5 cups of chicken stock
1 yellow onion
3 garlic cloves
salt
pepper
nutmeg

First I put the oven on 425 degrees and baked the pumpkins (after de-seeding the inside) for about an hour. Meanwhile I started slicing up the pork butt into inch cubed pieces. I placed my Dutch oven on the stove on medium heat and drizzled some olive oil inside. I chopped up the onion and garlic and let that saute for a few minutes, until golden. Then I added the chicken stock and beans. After cutting up the entire pork butt, I placed that into the chicken stock and cover for 30 minutes.

Once the pumpkin is tender the skin should peel off easily, chop up one of the pumpkins into one inch cubed pieces and add to the chili. (The other pumpkins are for serving in.) Add nutmeg, cook for another hour on low heat while stirring occasionally. In the last 10 minutes add chopped, mustard greens.

While chili is cooking, make the pumpkin-nutmeg cream sauce with:

1/2 cup sour cream
1 tsp nutmeg
2 Tbsp pumpkin (from cooked pumpkin or canned pumpkin)
salt
pepper

Mix all ingredients up until smooth and refridgerate until serving. Once beans are tender and pork is cooked through then served the chili inside the sugar pumpkins and top with cream sauce.

If this recipe doesn't get you into the Halloween/Autumn mood, then I don't know what will...maybe put on Hocus Pocus while eating and sip on a Pumpkin Ale...that should do the trick!

xoxo Lo

Autumn-Inspired Butternut Squash Gnocchi

Hello! Hope you are all having a marvelous Monday! I made a delicious Autumn-inspired recipe last night and thought I would share it with you all J 

Butternut Squash Gnocchi with Fresh Sage

2 lbs of butternut squash (or pumpkin, or acorn squash or any potatoes)

2 cups flour

¼ cup yellow onion

2 garlic cloves

3 Tbsp olive oil

6 leaves of fresh sage (or any other fresh herb you like)

Salt/pepper

3 egg yolks

Place butternut squash in large pot or Dutch oven and fill with water, have heat on high to boil. Once water is boiling, keep on a rolling boil until the squash is tender. Meanwhile, heat sauté pan and chop up onion, garlic and three leaves of sage, very small. Drizzle 1 Tbsp of olive oil in sauté pan and cook onion, garlic & herb mixture til crispy.

When squash is tender, drain and set aside to cool for 10 minutes. Once the butternut squash is cool, cut off ends, slice in half length-wise and de-seed/peel. Chop up into small pieces and place in a large bowl. Mash squash like you would with mashed potatoes. Add 1 Tbsp of olive oil to keep smooth, add in egg yolks, flour, salt pepper and other three leaves of fresh herbs. Fold together with a spatula then you might want to start using your hands as the dough forms.

Once the dough is firm, roll out onto a floured surface and slice into long strips. Then slice the strips into little squares about one inch x one inch. Heat salted water again on the stove and drop gnocchi pillows into the boiling water. Once the gnocchi rise to the top (like dumplings) they are done (about 3-5 minutes) depending on the thickness of the gnocchi.

Once the gnocchi is done, drain and place on a paper towel to air dry (about 5 minutes). Then place them in your bowl, drizzle with olive oil, sprinkle with crispy onion, garlic & sage and shave chunks of parmesan on top and ta da! So delicious! My husband approved too J

xoxo Lo

Southern Breakfast with a Flair

Every weekend I wake up slowly without an alarm and dream about what breakfast might be. This particluar morning I decided to go with my Southern roots, an egg sandwich with cheesy grits and homemade bread.

Firstly, I started off by cooking my grits, I added water to a sauce pan and once it came to boil I added grits, salt and waited for them to absorb. While that was cooking I took two links of chicken, feta and spinach sausage out of the casing and made a patty then I put that onto a bit of olive oil to cook. In the meantime the grits had absorbed the water, one of the best things about grits is it is so versatile. You can pretty much add anything to them and the flavors will blend in. I decided to make cheesy grits and grated up some colby jack cheese and stirred that into my grits.

Next I flipped my sausage patties and added two thick slices of homemade white bread to the pan to get a nice crispiness to it. Once the cheese melted into the grits I added some salt and pepper to taste and put them on low heat to keep warm. Once the patties were done and bread was crisp, I removed them from the flame and cracked a few eggs into the pan. After my eggs were ready to go I plated my bread, sausage patty then egg on top with my cheesy grits on the side. Poured a mimosa & ta da!

Enjoy xo! Lo

I'm turning Japanese, I think I'm turning Japanese I really think so

Take an edible tour into the Asian island of Japan with this delicious, nutrient-rich, flavor-popping meal. One Friday night my husband and I were craving Japanese but we didn't want sushi...what were our options? We found some sushi grade tuna that was encrusted with black peppercorns, we grabbed two tuna steaks and at home we had edamame and arborio rice to make risotto.

I kept the tuna steaks in the fridge to chill as I prepared the rest of the dinner items. Risotto would take the longest, I drizzle my dutch oven with olive oil then pour in a cup of arborio Italian-style rice, I toast the rice and then fill with half water (2 cups) and half chicken stock (2 cups). Cover the rice and let cook for five minutes, stir and add salt and pepper. Cook for another five minutes. Once the liquid starts to absorb in the rice you can add any ingredients you desire. I chose to add sliced mushrooms, onions and goat cheese. Cover once more and the goat cheese should melt into the rice adding a velvety, bold flavor.

Once the risotto is done, set on low heat to keep warm and add olive oil into a saute pan. Then add in the edamame with some salt and pepper. Allow the edamame to saute and become tender. Once the edamame is warmed throughout then plate the edamame with the risotto. Take the tuna steaks out of the fridge and plate. Create a soy, wasabi sauce by mixing a teaspoon of wasabi with each tablespoon of soy sauce. Dip your tuna into the Japanese sauce and enjoy!


Enjoy! xo Lo

My First Emergency Chef Wound

I recently decided to embark on a fantastical, delicious, healthy meal of raspberry and pistachio encrusted chicken. As the chicken bathed in the aroma of raspberry, hints of mustard and crushed pistachio, I decided to move the sizzling pot from the top of the stove and into the oven at 375 degrees. After some time, I pulled the grill pan with plump chicken out of the steaming oven. Then after a few more minutes my buzzing mind seemed to have forgotten about the sizzling grill pan handle and as I grabbed the handle which it's appearance lied about just how hot it actually was. I simply wanted to serve the meal that I strived to make so perfect, the pan was extremely heavy and as I grabbed the silver pan handle, I gripped tightly in order to not drop the marvelous meal I revered over for an hour. Once my nerves alerted my hand which alerted my brain that my skin was now touching a handle of 375 degrees I dropped the pan and ran hysterically across our apartment.



This being our first emergency (knock on wood) in our marriage, my husband leapt up and tried to be of assistance to me in my time of painful need. If you ever burn your hand on extreme heat, the first thing you need to do after you are done screaming out in immense pain. Run that body part under cool water from the faucet for about 30 minutes, then make sure you have a lot of extra strength ibuprofen, do not cover for at least 12 hours until the painful heat feeling ends. Once you stop letting water run over your body part you'll probably want to submerge the burned area into icy cold water. This is fine, then eventually you will want to cover the wound and use some burn gel to relieve the pain. The skin will eventually start to bubble up, do not pick at the blisters, let them heal slowly, you do not want an infection to occur. If the blisters start to crack, put neosporin on them to help keep them supple and from breaking open. Eventually the new skin will take over. If you ever see bone, muscle, if your skin is melted you need to go to the emergency room as soon as possible.






The pictures I posted are after one day, after four days and after one week. After I finished running my hand under water I dunked it in a icy bath. My husband tried to help bandage it but that just seemed to trap the heat (aka fiery pain) inside my hand. I screamed and hollered and we eventually figured out that bandaging my wound was not a bright idea, so then I dunked my radiating hand back into the icy water. I had to keep an ice pack on my hand for the next 12 hours before the fiery pain would finally stop. Then the bubbly blisters started to appear, I kept my hand bandaged and kept taking 3-4 ibuprofen every four hours to keep the pain away. It has been 9 days so far and my blister on the lower part of my palm is still there but the rest of my hand has pretty much healed.




Take care of yourself and try not to get so caught up in your cooking where you get harmed.

xoxo Safety first! xo Lo